Peg’s Blog
Food & lifestyle ideas to keep you healthy
What the Oldest People Eat
The people in Okinawa are reported to be among the longest lived on our planet. You might be surprised by the amount of carbohydrate they eat every day.
Compassion Heals
When you extend your compassionate heart and hand to someone who is suffering, you change not only that person - you change yourself.
Immune Building Soup
Ming Tsai's Immune Building Soup may boost your resistance this winter.
Can Restaurants Make You Fat? Tips for Bypassing the Damage
Can restaurant eating make you fat? It sure can if you don't pay attention.
Using Fennel for Flavor and Health
Fennel is a vegetable with a licorice flavor. Read the many ways you may use it.
Pureed Broccoli Soup
Pureed broccoli soup is a perfect dish for Autumn and for early Spring. It's quick to prepare and easy to transport to work.
Older Folks Walk or Drive? What's Your Preference
If you are a Baby Boomer or older, how important is walkability in your home town to you?