Kenton Doyle 7/6/16 Kenton Doyle 7/6/16

Summer Foods

Cool is the word when you prepare summer meals. Keep them simple by adding a refreshing melon salad to the mix.

Kenton Doyle 6/30/16 Kenton Doyle 6/30/16

Why Quinoa in Summer?

Why quinoa in summer? It's a quick cooking whole grain that will give you a complex carbohydrate and a complete protein all in one dish. Check out my favorite recipe.

Kenton Doyle 6/23/16 Kenton Doyle 6/23/16

Think and Feel Like a Kid

Bodies come in all sizes. Acknowledging this can be the first step in loving your body and maintaining a healthy weight.

Kenton Doyle 6/1/16 Kenton Doyle 6/1/16

I'm So Done with WW and Rapid Weight Loss Programs

Sad tales of the aftermath of rapid weight loss programs, including The Biggest Loser. Why Weight Watchers is not my choice and should not be yours if you want to be a good weight for you and have time and energy for other more important things in your life.

Kenton Doyle 6/1/16 Kenton Doyle 6/1/16

What Mark Stowes Says about Food Becomes You

See what one reader describes howFood Becomes You - Simple Steps for Lifelong Wellness turned on the lights and made healthy eating attainable and manageable.