Peg’s Blog
Food & lifestyle ideas to keep you healthy
Bust These Weight Loss Myths
Bust these weight loss myths and you will soon be on your way to real success.
Three Habits of People with Excellent Digestion
Having a healthy digestive system means much more than not having a belly ache. Did you know a healthy digestive system plays an important role in
French Lentil Salad Recipe
Lentils are an excellent protein source, and this French lentil salad is a winner.
Zucchini Fritters Recipe
Zucchini fritters are quick and easy to prepare and gives you your protein source along with your vegetables.
Conference Titles & Content Description
See how Peg Doyle of Wellness and You can provide your organization with content rich materials on health and wellness through nutrition and lifestyle.
Everybody Wins When You Take Vacation
According to the Board of Labor Statistics, fewer Americans with vacation benefits use up all of their time. A recent Harris poll showed there are 9,2 unused vacation days left each year on average. How about you?
Simple Ways to Aid Digestion
Belly burn? Gas? Bloating? Constipation? IBS?? All of these are related to the way our body processes food, but it all begins with the food you are asking your body to process.
Lose Weight This Weekend
The weekend is a great time to put a little extra effort into reaching your weight loss goals.
The Experience of Healing with Food
Read how healthy food offerings in the workplace can boost your bottom line and build a happier, healthier workforce.