Peg’s Blog
Food & lifestyle ideas to keep you healthy
Shiatsu Acupressure
Shiatsu, a Japanese form of acupressure, corrects a variety of ailments by balancing the flow of energy through the meridian system of the body. Based on the same principles as acupuncture, shiatsu consists of a series of gentle stretching, palming and thumbing techniques. No needles are used.
Get the Sugar Out!
If you are tired, moody or overweight, you may be suffering from sugar overload. Sugar intake creates a vicious cycle, in that it initially gives you a perk in energy by its presence in the blood, but it is not lasting.
Break Out of Calorie Prison!
Have you ever thought about the relationship you have established with food? Food, nutrition, weight loss and dieting are ever- present topics in our culture.
Soda Is an Appetite Trigger!
In the early 1980’s high fructose corn syrup replaced plain sugar as the sweetener in soda. It is cheap to produce and that has resulted in extremely cheap pricing for sodas