Peg’s Blog
Food & lifestyle ideas to keep you healthy
Staying Healthy - What's Your Mindset?
Examinining the mindset around health, aging and the power of food
Upcoming Events
Talks on Lifelong Wellness Mindset, Healthy Eating, End of Dieting and announcement of upcoming documentary Stink!
Why French Women Don't Get Fat
It seems mystifying how French women stay slim, but it's really not. In my limited time in France, I've not had a dinner that lasted les than 3 hours, and it's never been about the volume. Mareille Guilliano explain why in her book French Women Don't Get Fat, and it's not because they smoke.
Statistics on Organic Food Consumption
Eating organic is a growing trend and a pro-active way to avoid ingesting toxins.
6 Simple Steps for a Healthier YOU!
it’s not the big overhauls that get us healthy, slim and beautiful. Taking a series of simple steps create traction and gives you the success you need right out of the gate.
Need a Meal in a Hurry? Make Your Freezer Work for You
Want to make a meal in a jiffy? Have these 6 items in your freezer and it will be a snap.
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.
Stress and Weight
Stress and weight are intricately connected. Learn why developing relaxation techniques is an essential part of any weight loss program.
Gluten Free Peppermint Snaps
Here's a sweet gluten free cookie recipe for Christmas with a spark of peppermint.
Lyme Disease and Nutrition
Nutrition with simple whole foods is an essential element in recovery from Lyme disease.
Still Shocking after 17 Years
It's shocking to me how easily our culture accepts illness and decline. Here's a better way.
Why Eat Organic?
How valuable is your health? There is no disputing this simple truth - organic vegetables and fruits give you more nutrients than its non-organic equivalent. Why? Chemical fertilizers and pesticides kill phytonutirients and minerals that every body needs.
Stracciatella Recipe
Stracciatella is the perfect light soup to eat when you're looking to settle things down after much holiday eating, or when your stomach isn't feeling quite right.
Six Secrets to Lasting Weight Loss
Here's a simple formula that will put an end to chronic dieting and put you on the road to lasting weight loss.