Peg’s Blog
Food & lifestyle ideas to keep you healthy
Staying Healthy - What's Your Mindset?
Examinining the mindset around health, aging and the power of food
Upcoming Events
Talks on Lifelong Wellness Mindset, Healthy Eating, End of Dieting and announcement of upcoming documentary Stink!
Why French Women Don't Get Fat
It seems mystifying how French women stay slim, but it's really not. In my limited time in France, I've not had a dinner that lasted les than 3 hours, and it's never been about the volume. Mareille Guilliano explain why in her book French Women Don't Get Fat, and it's not because they smoke.
Statistics on Organic Food Consumption
Eating organic is a growing trend and a pro-active way to avoid ingesting toxins.
6 Simple Steps for a Healthier YOU!
it’s not the big overhauls that get us healthy, slim and beautiful. Taking a series of simple steps create traction and gives you the success you need right out of the gate.
Need a Meal in a Hurry? Make Your Freezer Work for You
Want to make a meal in a jiffy? Have these 6 items in your freezer and it will be a snap.
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.
Stress and Weight
Stress and weight are intricately connected. Learn why developing relaxation techniques is an essential part of any weight loss program.
Gluten Free Peppermint Snaps
Here's a sweet gluten free cookie recipe for Christmas with a spark of peppermint.