Peg’s Blog
Food & lifestyle ideas to keep you healthy
Eating the Wrong Foods Will Keep You Hungry and Obese
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.
Kale Salad with Pomegranates and Roasted Apples
#National #Kale Day is October 7th, Try this delicious salad.
Waiting for the Perfect Day
Waiting for the perfect day can cause you to never act. See what happened to me when I waited too long.
Why Baby Boomers Need to Eat Healthy
By age 50, most of us have thankfully begun to realize that dieting is not the answer to health, high self-esteem or happiness. It is a distraction from the real answer to being well and vibrant. And what is the real answer? Simple, real food that you acquire by...