Peg’s Blog
Food & lifestyle ideas to keep you healthy
End Results- What Are Yours?
Have your eating habits improved since January 2016? 4 tips for achieving your health goals.
The Power of Words
The words we say can unconsciously dictate results, or lack thereof. Person one "I wish I could lose weight." Person two "I'm making better choices every day to lose weight." Who will be successful?
Are You Ready to Change Your Food for the Better?
Are you a woman with low energy and extra weight who is ready to give up yo yo dieting? If so, see how 6 Weeks to Diet Freedom can work for you.
What the Oldest People Eat
The people in Okinawa are reported to be among the longest lived on our planet. You might be surprised by the amount of carbohydrate they eat every day.
Compassion Heals
When you extend your compassionate heart and hand to someone who is suffering, you change not only that person - you change yourself.
Immune Building Soup
Ming Tsai's Immune Building Soup may boost your resistance this winter.
Using Fennel for Flavor and Health
Fennel is a vegetable with a licorice flavor. Read the many ways you may use it.
Pureed Broccoli Soup
Pureed broccoli soup is a perfect dish for Autumn and for early Spring. It's quick to prepare and easy to transport to work.
Older Folks Walk or Drive? What's Your Preference
If you are a Baby Boomer or older, how important is walkability in your home town to you?
Food Trends that Can Fool You
Food trends can take you off course from eating well. Read about these current superfood trends.
Autumn Fun
Check out this little video of beautiful Tower Hill Botanic Gardens Thanks Jon.
Roasted Butternut Squash with Turmeric and Curry
Roasted butternut squash will melt in your mouth. This recipe offers the sweet vegetable flavor of squash with the intense flavors of turmeric and curry for flavor that will tickle your taste buds.
Will I Starve if I Cleanse?
Have you thought about cleansing this Autumn? Learn how the Wellness and You community uses a cleanse to prepare for the cooler months and activate our energy. You definitely won't starve. In fact, it might be the most nourishing 2 weeks you've had in a long time.