Peg’s Blog
Food & lifestyle ideas to keep you healthy
Think and Feel Like a Kid
Bodies come in all sizes. Acknowledging this can be the first step in loving your body and maintaining a healthy weight.
I'm So Done with WW and Rapid Weight Loss Programs
Sad tales of the aftermath of rapid weight loss programs, including The Biggest Loser. Why Weight Watchers is not my choice and should not be yours if you want to be a good weight for you and have time and energy for other more important things in your life.
What Mark Stowes Says about Food Becomes You
See what one reader describes howFood Becomes You - Simple Steps for Lifelong Wellness turned on the lights and made healthy eating attainable and manageable.
Is Sugar Sneaking Up on You?
Sugar cravings can sneak up on us. Here are 3 tips to stop sugar cravings in their tracks.
Staying Healthy - What's Your Mindset?
Examinining the mindset around health, aging and the power of food
Pea Soup with Mint
Pea soup with mint is an ideal Spring luncheon. It's easy to make and can be enjoyed hot or cold.
Why French Women Don't Get Fat
It seems mystifying how French women stay slim, but it's really not. In my limited time in France, I've not had a dinner that lasted les than 3 hours, and it's never been about the volume. Mareille Guilliano explain why in her book French Women Don't Get Fat, and it's not because they smoke.
Statistics on Organic Food Consumption
Eating organic is a growing trend and a pro-active way to avoid ingesting toxins.
Omega 3 Supplementation
"True healthcare reform starts in the kitchen, not in Washington." Always eat quality food first and then consider supplements only for certain unmet needs.