Peg’s Blog
Food & lifestyle ideas to keep you healthy
Kale in the New Year
Kale is ranked #2 in google searches after New Year's 2016. Try this recipe for a great salad.
Why Six Weeks Can Change Your Life
Put an end to dieting and learn about a new program Six Weeks to Diet Freedom at Wellness and You
Gluten Free Peppermint Snaps
Here's a sweet gluten free cookie recipe for Christmas with a spark of peppermint.
Lyme Disease and Nutrition
Nutrition with simple whole foods is an essential element in recovery from Lyme disease.
Why Eat Organic?
How valuable is your health? There is no disputing this simple truth - organic vegetables and fruits give you more nutrients than its non-organic equivalent. Why? Chemical fertilizers and pesticides kill phytonutirients and minerals that every body needs.
Stracciatella Recipe
Stracciatella is the perfect light soup to eat when you're looking to settle things down after much holiday eating, or when your stomach isn't feeling quite right.
Pickled Red Cabbage Salad
When you've eaten too many heavy meals, or too many sweets, turn to pickled red cabbage and your tummy will thank you. An excellent morning after choice after heavy holiday meals.
Six Secrets to Lasting Weight Loss
Here's a simple formula that will put an end to chronic dieting and put you on the road to lasting weight loss.
Eating the Wrong Foods Will Keep You Hungry and Obese
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.
When It Comes to Healthy Eating - Think Simple
If you're wondering how to start eating healthy, think of what will be different for you - your health, your appearance, your energy? Having a purpose for making a change is a strong motivator.