Peg’s Blog

Food & lifestyle ideas to keep you healthy

Kenton Doyle 6/1/16 Kenton Doyle 6/1/16

What Mark Stowes Says about Food Becomes You

See what one reader describes howFood Becomes You - Simple Steps for Lifelong Wellness turned on the lights and made healthy eating attainable and manageable.

Kenton Doyle 11/21/15 Kenton Doyle 11/21/15

Six Secrets to Lasting Weight Loss

Here's a simple formula that will put an end to chronic dieting and put you on the road to lasting weight loss.