Peg’s Blog
Food & lifestyle ideas to keep you healthy
Why Omega 3s Are Important
Omega 3s have special benefits for your heart, mood, joints, eyes, and brain. See where you can get them, both in food and in a good supplement.
Supplement, or Not?
Supplements are designed to fill in the gaps, nt to replace a healthy eating way of life. When choosing a supplement, do so with quality in mind; otherwise you are throwing your money away.