Peg’s Blog
Food & lifestyle ideas to keep you healthy
What Did I Do?
My process for improving my diet included a series of simple steps that led to real, lasting changes for the better.
When It Comes to Healthy Eating - Think Simple
If you're wondering how to start eating healthy, think of what will be different for you - your health, your appearance, your energy? Having a purpose for making a change is a strong motivator.