Peg’s Blog
Food & lifestyle ideas to keep you healthy
Ask Wellness and You: Should I Eat Carbs ?
Carbs in vegetables can be calculated in two ways: total carbs and net carbs. The total carb is the units of carbohydrates from any given vegetable; the net carbs are those same vegetables minus the amount of fiber in those vegetables.
What the Oldest People Eat
The people in Okinawa are reported to be among the longest lived on our planet. You might be surprised by the amount of carbohydrate they eat every day.