Peg’s Blog
Food & lifestyle ideas to keep you healthy
Supplement, or Not?
Supplements are designed to fill in the gaps, nt to replace a healthy eating way of life. When choosing a supplement, do so with quality in mind; otherwise you are throwing your money away.
Omega 3 Supplementation
"True healthcare reform starts in the kitchen, not in Washington." Always eat quality food first and then consider supplements only for certain unmet needs.