Peg’s Blog
Food & lifestyle ideas to keep you healthy
Why Eat Organic?
How valuable is your health? There is no disputing this simple truth - organic vegetables and fruits give you more nutrients than its non-organic equivalent. Why? Chemical fertilizers and pesticides kill phytonutirients and minerals that every body needs.
Six Secrets to Lasting Weight Loss
Here's a simple formula that will put an end to chronic dieting and put you on the road to lasting weight loss.
JAMA and Baby Boomers Health
In my work as a clinical nutritionist, I have seen significant improvement in blood sugar levels, body inflammation and weight issues when people are willing to change their dietary habits.
Why Baby Boomers Need to Eat Healthy
By age 50, most of us have thankfully begun to realize that dieting is not the answer to health, high self-esteem or happiness. It is a distraction from the real answer to being well and vibrant. And what is the real answer? Simple, real food that you acquire by...