A Guide to Healthy Eating for Lifelong Wellness
Fueling your body with quality foods is key to healthy aging. Make this a way of life as early as you can to get the most benefits.
Food Becomes You can help you with that goal of a living a long and healthy life. Think of developing a healthy way of eating early in life as your personal health retirement plan. The earlier you adapt healthy habits, the greater the chance you will avoid the diseases of aging. After all, these diseases are all preventable.
You must decide how much you want to be healthy in your older years and how you will incorporate healthy eating into your plan. This book is here to help you.