Shifting to foods that build immunity/strengthen your immune system and keep the body warm in the colder months is essential for good health. The Wellness and You Autumn Master Cleanse runs November 4-11. . Get yourself healthy before the challenges and thrills of holiday gatherings.. Whether you find yourself alone or inundated with events, know that self-care tops the list in priorities for all.

If you traditionally struggle with weight gain over the holidays you will find Cleansing raises your awareness of how you feel when you eat well and in balance. A master cleanse program/master cleanse diet is a natural way to keep overeating in check so you’re not left with regrets and unwanted weight gain at the end of the year.

This 7 day cleanse is completed over a single week with menus and recipes that make it easy and workable no matter how busy you may be. There are no harsh supplements or rituals to interfere with your ordinary day to day activities - just good clean eating with the guidance of menus and recipes that you can easily make. You’ll have full access to me with any questions or challenges you may have.

The main goals of the seven day cleanse are to give you a burst of warming nutrients to protect you from Autumn viruses and to set the stage for healthy eating throughout the holiday season.

Here’s what you’ll receive in my Autumn Cleanse:

• a simple nutritious shopping list to stock your pantry and refrigerator with healthy foods, including healthy snacks for the fluctuating temperatures of Autumn

• meal planning menus and healthy recipes for simple real foods that keep you satisfied

• a live coaching call via Zoom on Tuesday during the Cleanse to check in, ask questions and share your experiences

• daily emails to keep you involved and motivated

• surprises

• a self-evaluation tool at the end of the Master cleanse

Special savings apply for early registration. Enroll now or contact me with any questions. Here’s what you’ll receive in my Autumn Cleanse: