Autumn Cleanse

autumn detox foods.jpg
autumn detox foods.jpg

Autumn Cleanse


Sign up for the Autumn Cleanse and reset your body in preparation for the colder months. Cleansing can help you avoid seasonal allergies and the many colds and viruses that travel quickly in Autumn. 

If you traditionally struggle with weight gain over the upcoming holidays, you will find this process raises your awareness of how you feel when you eat well and in balance. 

Here’s what you’ll receive in my Autumn Cleanse:

  • a simple shopping list to stock your pantry and refrigerator for the fluctuating temperatures of Autumn

  • menus and recipes for simple real foods that keep you satisfied

  • group coaching calls  and a bonus call just before Halloween, all recorded for listening at a time that works for you

  • a community of fellow cleansers to share ideas with

  • a self-evaluation tool at the end of the cleanse

Skip the quick fix drinks this year and set the stage for a healthy Fall and Winter by preparing your body with nutritious warming foods.

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Enroll in the Wellness and You annual Autumn Cleanse to prepare your body for the transition from warm weather to Autumn. A cleanse at this time of year assists the body in adjusting to temperature and light fluctuations that so often trigger colds and fatigue.