WELLNESS AND YOU
Nutrition and Wellness Coach
Author and Speaker
Peg Doyle, M.Ed.
your best life Starts today!
Hi! I’m Peg Doyle. Since 1998, I’ve helped hundreds of women and men change how they think about food and their bodies. I focus on healthy, lasting lifestyle changes, not quick diets. Through holistic nutrition counseling, I help you understand the habits and feelings that affect your eating. I also offer bodywork as a powerful, complementary or standalone therapy. I provide support through group programs and personal sessions, in person, online, or by phone. It’s never too late to start living healthy, and you’re not alone on this journey!
Health Coaching 🥑
Peg Doyle’s health coaching provides personalized guidance in holistic nutrition to support lifelong wellness. Focusing on aging gracefully and maintaining vitality, Peg offers practical, tailored strategies. Through group programs or private sessions—in person, online, or by phone—her coaching empowers clients to achieve balanced, sustainable health. Explore the programs page to discover how we can collaborate.
BODYWORK ✋✨
Shiatsu acupressure and Reiki, traditional Qi balancing therapies, effectively relieve stress and pain, ease insomnia and headaches, support healing from chronic conditions, and increase energy flow throughout the body. By correcting energy imbalances, these methods enhance physical health as well as emotional and mental relaxation. Schedule your session today to experience these holistic benefits and take a step toward improved overall wellness.
speaking engagements 🎤
Seeking to inspire your members to live with vitality at every age? Peg provides expert speaking topics for groups focused on navigating midlife, retirement, and active senior living. Her presentations offer evidence-based insights and practical strategies to empower individuals to feel their best.
Ideal for: Healthy Aging Associations, Teacher & Nursing Associations, Corporate Wellness Programs, Community Organizations, and Retirement Communities.
Learn about Peg’s topic series and transform your community’s view on aging and wellness. Whether in person or virtual, Peg delivers engaging, impactful content to support lifelong health and well-being.
Featured programs
At Wellness & You, Peg offers supportive, practical, and personalized programs that help you create a healthy relationship with food and achieve lasting wellness. Whether you’re looking for one-on-one coaching, a structured reset, or ongoing support, these featured programs are designed to meet you where you are and guide you toward where you want to be.
Express Phone Coaching
Quick, focused support on your schedule.
Perfect for busy people or those who want to stay accountable after completing a longer program. These 15-minute personal calls provide the encouragement and action steps you need to stay on track, without judgment. Sessions are offered in packages of four. Flexible and powerful, this option keeps your wellness goals top of mind.
Seasonal Cleanses & Sugar Detox
Refresh, reset, and restore.
Peg’s 7-day seasonal cleanses are designed to help your body adapt to the natural rhythms of Spring and Autumn, while the New Year Sugar Detox supports immunity and resets cravings after the holidays. Each includes meal plans, recipes, motivational coaching, and daily guidance—helping you feel energized, balanced, and ready for the season ahead.
VIP Personal Health Coaching
A customized, one-on-one journey to lasting change.
Peg’s VIP coaching goes beyond quick-fix diets and gimmicks. Together, you’ll dive into your personal relationship with food, create an action plan tailored to your lifestyle, and build simple, sustainable habits. With twice monthly Zoom or in person sessions, daily accountability, meal-prep techniques, and Peg’s signature tools—including her book Food Becomes You—you’ll rediscover the joy of eating well while achieving real results.
6 Weeks to Diet Freedom
Break free from yo-yo dieting.
In this six-week virtual program, Peg helps you shift away from deprivation and guilt, replacing them with nourishing foods, mindful eating, and simple strategies that fit into everyday life. You’ll receive downloadable tools, weekly coaching, and unlimited support to help you eat with confidence, clarity, and balance. It’s not a diet—it’s a lifestyle reset.
Peg’s Blog
Sensitive to dairy but still want something in your coffee? Don’t choose Coffee mate - here’s why.