Nov
8
10:00 AM10:00
Lifelong Wellness Open House
Open house with refreshments and conversation about Lifelong Wellness and how to achieve it.
View Event →
Sep
13
9:00 AM09:00
Reiki Training for Moms
Reiki Training for Moms. Learn a simple way to calm your child. From infants to teenagers, Reiki has a calming, gentle effect that eases pain and anxiety. Also pet friendly.
Apr
17
1:00 PM13:00
Spring Cleanse Begins April 21, 2018
Rid yourself of winter sludge and revitalize your body, mind and spirit
The 2017 Spring Cleanse begins on Saturday April 21.
Do you have a friend/buddy with goals similar to yours? If so, let me know when you both sign up - I'll send each of you a $10 gift card!
Apr
17
12:30 PM12:30
Discussion Group for Women over 60
6:30-7:30 pm May 1 - June 5
Community Room - Westwood Family Chiropractic
1446 High St, Westwood, MA 02090
www.wellnessandyou.com/contact to register
Limited Enrollment. Reserve your seat now.
S
Dec
7
11:05 AM11:05
MA Conference for Women
The digestive system is quite an intricate and elegant system that tells us a lot about how we are living
Nov
4
9:00 AM09:00
WOMEN'S RETREAT
Join Peg Doyle and Debbie Lyn Toomey on November 4th for an all-day women's retreat. Whether this is your first retreat ever or you've attended before, know you will be in the welcoming arms of many.
Apr
30
8:00 AM08:00
Integration of Functional Nutrition
Comprehensive program for practitioners to deepen understanding of the genetic, environmental social and emotional aspects of nutrition in the human body.
Nov
30
8:00 PM20:00
Don't Gain Those 7 Pounds This Holiday Season!
Avoid Weight Gain This Year
The holidays are around the corner. Are you stressed about doing what the average American does over the holidays - gain 7 pounds? Yes, and that only brings you to the start of Winter!
There Is Another Way
Well, I have a suggestion. if you can join me by phone this Wednesday November 30th at 8pm Eastern time, I will share with you all the tips I've used over the years in helping people put the brakes on holiday weight gain.
The best news is these tips won’t be about depriving yourself. They will be about nourishing yourself. It's so much easier to pass on those treats when you aren't running on empty.
You see, much of what goes wrong over the holidays falls into one of two categories: either you overeat continuously because of all the holiday treats at home, at work and at events you attend, or you starve yourself early in the day thinking you’ll “conserve” your calories for later in the day. Sound familiar?
Don’t do this to yourself this year! Learn how you can enjoy the holidays and not go into January heavier and depressed.
Wednesday, November 30
8:00 PM EST
This call will be limited to the first 100 people who sign up, so don’t wait! Once you register you can even send me your questions and I promise to answer as many as I can on the call. Oh, and did I mention?
This call is absolutely FREE!
Don’t wait
Sep
13
to Oct 18
Healthy Eating That Works for Busy Women
For women looking for gradual weight loss through healthy eating with like-minded women in an intimate Westwood MA setting
Jun
18
9:00 AM09:00
Reiki Level I Training
Reiki Level I Training for Nurses and Caregivers. Open to all to have a desire to learn this ancient art of healing. Continuing education credits for nurses.
Feb
11
7:00 PM19:00
A Night for Baby Boomers at Norwood Public Library
Join me on February 11 at 7pm at the Norwood Library where I will speak about the ways you can prevent the diseases of aging through healthy eating.
Nov
4
7:00 PM19:00
Avoid Holiday Weight Gain & Still Have Fun Nov 4 7-8 pm
Enjoy the holidays this year without paying the price of unwanted weight gain.
Oct
26
7:00 PM19:00
Sips and Tastes of Autumn Oct 26 7-8 pm
Enjoy the tastes and flavors of Autumn and learn how they keep your body in sync with the season.
Sep
3
8:00 PM20:00
Food Secrets to Dodge September Colds and Sniffles Sept 28 7-8 pm
Tips and tricks for avoiding September sniffles
May
30
9:00 AM09:00
Apr
21
7:00 PM19:00
Apr
7
7:00 PM19:00
Mar
24
6:00 PM18:00
Mar
17
7:00 PM19:00
Feb
28
9:00 AM09:00
Reiki Training
In this class you will learn the history of Reiki, how it came to the West and how to be a compassionate caring practitioner. You will have ample opportunity to practice Reiki on yourself and others.
Everyone who successfully completes the program receives a handbook of instructions and a certificate as a Reiki Level I Practitioner. Nurses receive continuing education credits.
Feb
17
7:00 PM19:00
Author's Night: Food Becomes You - New Date
Join me at the Walpole Public Library, Stone St., Walpole for a conversation about my new book Food Becomes You - Simple Steps for Lifelong Wellness.
Jan
29
6:00 PM18:00
Author's Night: At the Burt Wood School of Performing Arts
See how food can change the future of aging. Join me at the Burt Wood School of Performing Arts in Middleboro for conversation about my new book Food Becomes You - Simple Steps for Lifelong Wellness.