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Food and lifestyle ideas to keep you healthy

Peg Doyle
February 15, 2015
Holistic Nutrition

What Is Healthy Aging?

Peg Doyle
February 15, 2015
Holistic Nutrition
What Is Healthy Aging?

Aging well for Baby Boomers means following simple steps for lifelong wellness. 

Tagged: healthy aging, baby boomers

Comment
Peg Doyle
February 15, 2015
Bodywork

Reiki Training

Peg Doyle
February 15, 2015
Bodywork
Reiki Training

Reiki Training for Nurses and Caregivers in Westwood MA 

Tagged: Reiki, Services, Reiki training for nurses

Comment
Peg Doyle
January 29, 2015
Holistic Nutrition

Garlic and Tom Brady

Peg Doyle
January 29, 2015
Holistic Nutrition
Garlic and Tom Brady

Make garlic a part of your life, both raw and cooked.  It's a medicinal food.

Tagged: garlic, immunity

Comment
Peg Doyle
January 28, 2015
Holistic Nutrition

Rediscover Your Health and End Dieting Forever

Peg Doyle
January 28, 2015
Holistic Nutrition
Rediscover Your Health and End Dieting Forever

Are you afraid of failure when it comes to losing weight and/or eating healthy? You are not alone.  And you don't have to be alone. See what a difference support and an action plan can make. 

Tagged: healthy eating, diet, weight

Comment
Peg Doyle
January 27, 2015
Holistic Nutrition

Overcome Chronic Inflammation This Way

Peg Doyle
January 27, 2015
Holistic Nutrition
Overcome Chronic Inflammation This Way

Do you constantly feel achy, have headaches, stomach acid or suffer from back and joint pain?  

If so, you need to consider the primary causes of these kinds of ailments and know that when you make adjustments to your lifestyle you can feel much better. 

 

Tagged: inflammation, toxins

Comment
Peg Doyle
January 26, 2015
Holistic Nutrition

Blizzards and Power Outages - What to Eat?

Peg Doyle
January 26, 2015
Holistic Nutrition
Blizzards and Power Outages - What to Eat?

Blizzards - what to eat  if the power goes out. 

Tagged: Blizzards, healthy foods, power outage

1 Comment
Peg Doyle
January 19, 2015
Holistic Nutrition

Checklist for Curbing Sugar Cravings

Peg Doyle
January 19, 2015
Holistic Nutrition
Checklist for Curbing Sugar Cravings

Follow these 10 simple steps to curb your craving for sugar. 

Tagged: sugar, cravings

Comment
Peg Doyle
January 14, 2015
Corporate Wellness, Holistic Nutrition

Why My 90/10 formula is better than a diet

Peg Doyle
January 14, 2015
Corporate Wellness, Holistic Nutrition
Why My 90/10 formula is better than a diet

Have you ever noticed that everyone, not just you, watches what you eat when you are on a diet?  They may not say it, but when they see you eating a...

Tagged: 90/10, diet, treats

Peg Doyle
January 10, 2015
Holistic Nutrition, Corporate Wellness

Why Hiring a Health Coach Makes Sense

Peg Doyle
January 10, 2015
Holistic Nutrition, Corporate Wellness
Why Hiring a Health Coach Makes Sense

Hiring a coach to support you in your quest for healthy weight and quality food is a proven strategy for lasting results. 

Tagged: wellness, health coaching, nutrition

Peg Doyle
January 5, 2015
Holistic Nutrition, Corporate Wellness

My Life as a Forty-Something

Peg Doyle
January 5, 2015
Holistic Nutrition, Corporate Wellness
My Life as a Forty-Something

Feeling stretched to the breaking point?  Read these tips for avoiding a full-on implosion.

Tagged: self-care, nutrition, mid life

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