Peg’s Blog
Food & lifestyle ideas to keep you healthy
Food Trends that Can Fool You
Food trends can take you off course from eating well. Read about these current superfood trends.
Autumn Fun
Check out this little video of beautiful Tower Hill Botanic Gardens Thanks Jon.
Roasted Butternut Squash with Turmeric and Curry
Roasted butternut squash will melt in your mouth. This recipe offers the sweet vegetable flavor of squash with the intense flavors of turmeric and curry for flavor that will tickle your taste buds.
Easy Way to Access Pomegranate Seeds
Here's an easy technique for removing pomegranate seeds without a mess.
Spiced Pears & Pomegranates
Autumn calls for pears, pomegranates and warming spices. Try this lovely, simple dessert.
Corn Chowder
Corn chowder is sure to please on those late summer days when corn is fresh and there's a chill in the air. Try this simple recipe.
Craving Crushers
Cravings - the insidious waistline invader. Check out these 5 secrets to crushing them .
Caprese Salad
Caprese salad is simple, elegant and easy to prepare. Start with heirloom tomatoes
What Did I Do?
My process for improving my diet included a series of simple steps that led to real, lasting changes for the better.
For Women Only: What’s Your Pathway to Vibrant Health…or do you have one?
You're in your 40's and seeing symptoms you don't like, including weight gain, bloating, body aches and elevated cholesterol. Nip it in the bud with some simple steps.
Watermelon Salad
Here's a refreshing summer salad that is sweet, salty, delicious and hydrating.
I'm So Done with WW and Rapid Weight Loss Programs
Sad tales of the aftermath of rapid weight loss programs, including The Biggest Loser. Why Weight Watchers is not my choice and should not be yours if you want to be a good weight for you and have time and energy for other more important things in your life.
What Mark Stowes Says about Food Becomes You
See what one reader describes howFood Becomes You - Simple Steps for Lifelong Wellness turned on the lights and made healthy eating attainable and manageable.
Is Sugar Sneaking Up on You?
Sugar cravings can sneak up on us. Here are 3 tips to stop sugar cravings in their tracks.