Peg’s Blog
Food & lifestyle ideas to keep you healthy
Caprese Salad
Caprese salad is simple, elegant and easy to prepare. Start with heirloom tomatoes
Three Bean Salad
A three bean salad in summer gives you the nutrients you need all together in a simple dish.
Reading Labels
Understanding both nutrient and ingredient labels on packaged foods is essential to knowing the nutritional value of any food.
What Did I Do?
My process for improving my diet included a series of simple steps that led to real, lasting changes for the better.
Stomach Acid? You Need It to Digest
Stomach acid is an important ingredient in the digestive system. The trick is to have it stay where it belongs.
For Women Only: What’s Your Pathway to Vibrant Health…or do you have one?
You're in your 40's and seeing symptoms you don't like, including weight gain, bloating, body aches and elevated cholesterol. Nip it in the bud with some simple steps.
Watermelon Salad
Here's a refreshing summer salad that is sweet, salty, delicious and hydrating.
Summer Foods
Cool is the word when you prepare summer meals. Keep them simple by adding a refreshing melon salad to the mix.