Peg’s Blog
Food & lifestyle ideas to keep you healthy
Why Hiring a Health Coach Makes Sense
Hiring a coach to support you in your quest for healthy weight and quality food is a proven strategy for lasting results.
My Life as a Forty-Something
Feeling stretched to the breaking point? Read these tips for avoiding a full-on implosion.
Is Your Health Eroding at Mid-Life? Get Back On Track
Are you in your forties and starting to notice some health issues? is so, time to pay attention to what you are eating. Read more.
Acid Reflux - change your food habits and feel better
A condition known as acid reflux has been keeping gastroenterologists busy of late. Read on to learn how to prevent this uncomfortable condition with a series of simple steps.
Four Key Steps for Healthy Eating
Here are simple, valuable tips for choosing healthy foods at the grocery store.
Get the Sugar Out!
If you are tired, moody or overweight, you may be suffering from sugar overload. Sugar intake creates a vicious cycle, in that it initially gives you a perk in energy by its presence in the blood, but it is not lasting.
Break Out of Calorie Prison!
Have you ever thought about the relationship you have established with food? Food, nutrition, weight loss and dieting are ever- present topics in our culture.
Soda Is an Appetite Trigger!
In the early 1980’s high fructose corn syrup replaced plain sugar as the sweetener in soda. It is cheap to produce and that has resulted in extremely cheap pricing for sodas
Overweight? Look at What You Drink
When sugar in soda is used for energy, the energy is short-lived and kids are tired and hungry within an hour, putting them on a cycle of ups and downs that lead to overeating and obesity. If you are looking to lose weight and are a heavy beverage consumer, refer to the following list for healthier drinking options
Eating Well on a Budget
Eating take-out or sitting in a restaurant for many meals every week costs a lot of money. It also may be harming your health, depending on where you are dining
JAMA and Baby Boomers Health
In my work as a clinical nutritionist, I have seen significant improvement in blood sugar levels, body inflammation and weight issues when people are willing to change their dietary habits.
Stress/Weight Gain Connection
Without proper tools to manage chronically stressful situations, individuals often resort to quick fixes to soothe their stress. High on the list of quick fixes are coffee, soda, and sugary or slty snacks, all of which are readily available in most workplaces.
Obesity Costs Companies Billions
If you are a CEO, CFO, or Benefits Manager for your company, you are seeing annual increases in your employee life, disability and health insurance premiums that are a direct result of the mounting statistics of overweight and obese employees.