Peg Doyle June 15, 2025 vegetables, Vegetarian, plant based, Nutrition Ask Wellness and You: Should I Eat Carbs ? Peg Doyle June 15, 2025 vegetables, Vegetarian, plant based, Nutrition Carbs in vegetables can be calculated in two ways: total carbs and net carbs. The total carb is the units of carbohydrates from any given vegetable; the net carbs are those same vegetables minus the amount of fiber in those vegetables.