Peg’s Blog

Food & lifestyle ideas to keep you healthy

Kenton Doyle 5/31/18 Kenton Doyle 5/31/18

Medication Side Effects - Are You Listening?

Crestor and other statins have many side effects. Are you listening? Have you looked at your food and lifestyle first?

Kenton Doyle 11/2/15 Kenton Doyle 11/2/15

When It Comes to Healthy Eating - Think Simple

If you're wondering how to start eating healthy, think of what will be different for you - your health, your appearance, your energy? Having a purpose for making a change is a strong motivator.