Peg’s Blog
Food & lifestyle ideas to keep you healthy
Supplement, or Not?
Supplements are designed to fill in the gaps, nt to replace a healthy eating way of life. When choosing a supplement, do so with quality in mind; otherwise you are throwing your money away.
It's Time
Intuitively women know that what we eat affects health, weight and energy. Despite this, many obstacles, both practical and emotional, can interfere with follow through. An innovative program 6 Weeks to Diet Freedom, is an online program with weekly coaching support that will help every woman overcome these hurdles. Find out how it can help you stop yo yo dieting and learn simple systems that yield lasting results.
A Classic or Junker?
Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.
How Many Ways Does Sugar Hurt You?
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
Overweight and Hungry? Here's Why
Have you been counting calories ever since you can remember and still struggle with your weight? Overweight and even obesity has much less to do with calories than it has to do with food choices. Let me explain.
End Results- What Are Yours?
Have your eating habits improved since January 2016? 4 tips for achieving your health goals.