Your Motivation Destination.
Are you ready for your best life yet?
M. Ed.
As a clinical nutritionist, Peg shares practical and easy solutions and ways of eating that will constantly fuel your busy life. Counseling in person in Westwood, MA or by phone, anywhere in the world.
Peg is here to help you and support you in your quest for a long healthy happy life.
Here are two reasons not to linger at the table after dinner:
#1. if you have leftovers sitting on the table, it is very tempting to take second helpings. Even though you aren’t hungry, the aroma and sight of them mayget you to eat more.
#2. This is really important. When you eat a meal, your blood sugar rises. The best thing you can do is get up and move. It will cause your insulin to secrete and send that sugar (glucose) in your blood up into your muscles for energy. That is the natural process for effectively using the glucose from your meal.
Use your food wisely. Eat enough and send it up to your muscles for increased energy.
The Longevity Ledger: Vitality Needs by Decades
Your guide to nutrition, movement, and vitality from 50 to 90+
For the Friend Who’s Aging Like Fine Wine
Let’s be honest: We aren’t getting older; we’re just getting more fabulous, more free, and a heck of a lot funnier.
This holiday season, skip the bath salts and give the gift of pure attitude. Skinny Joyful Old Dame is the ultimate tribute to the women who know that the best years aren't behind us—they’re right now.
Order for your gals: book club, bridge club, tennis club, etc.