Are you having a hard time getting motivated to prepare meals at home? The reasons may be many, but one that’s often overlooked is the way your kitchen is organized.

Follow this roadmap to organize your kitchen so it works for you.

Spring salads don’t have to be boring.

Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.

The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet  afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.