Cleanse vs. Coaching: What's the Difference?

The 7-day cleanses are a perfect system reset. For a deeper transformation, our 6-week group program or VIP 1-on-1 coaching provides personalized guidance to build sustainable, lifelong habits and heal your relationship with food for lasting wellness.

What is included in the 7-day seasonal cleanse?

Each 7-day cleanse provides menus, shopping lists, and delicious recipes. You also receive daily motivational emails and a live group coaching call via Zoom during the week to answer your questions and provide expert support.

How does the 6-Week Diet Freedom program work?

This is a structured online program with open enrollment. You receive six weekly learning modules, join weekly live group coaching calls, and get downloadable tools. It also includes a bonus 30-minute private coaching session and personalized accountability check-ins.

Who is VIP Personal Health Coaching best for?

This exclusive 1-on-1 program is for those seeking a deeply customized approach. Peg works directly with you to heal your relationship with food, tune into your body’s unique needs, and achieve lasting results without guilt, hunger, or obsession.

What if I just need a quick tune-up?

Our Express Phone Coaching is perfect for that. It's ideal for program graduates or anyone needing quick support. You get two, fifteen-minute accountability calls with Peg to help you stay on track, plus email support in between.

What topics does Peg cover in her speaking engagements

Peg moves beyond the typical diet paradigm to focus on lifelong wellness. For older audiences, she specifically addresses overcoming ageism and using lifestyle as the key to invigorating this exciting stage of life, improving overall happiness and quality of life.

Who are Peg's speaking engagements for?

Peg is a perfect fit for corporate wellness programs and organizations focused on older adults. She delivers practical, engaging information designed to improve quality of life and convince audiences that anyone can achieve lifelong wellness through proper diet, exercise, and attitude.

What is Peg’s presentation style like?

With over 20 years of experience, Peg is an interactive and engaging speaker. She provides a perfect balance of uplifting motivation and actionable takeaways for healthy behavior change, sparking audiences with facts and linking them to significant health improvements.