Kenton Doyle 9/27/19 Kenton Doyle 9/27/19

Lovely Ladies | Wellness and You

Kenton Doyle 9/26/19 Kenton Doyle 9/26/19

Moroccan Pumpkin Soup

Moroccan pumpkin soup is made with onions and garlic, Immune building and delicious.

Kenton Doyle 9/24/19 Kenton Doyle 9/24/19

These foods will benefit you as you grow older

Best foods as you grow older. Prevent osteoporosis and build muscle mass.

Kenton Doyle 9/23/19 Kenton Doyle 9/23/19

Spaghetti Squash with Tomato Sauce

Spaghetti Squash for beautiful skin.

Kenton Doyle 9/20/19 Kenton Doyle 9/20/19

Cleanse | Westwood MA | Wellness and You

See what Cleansers say about Wellness and You Cleanse Programs

Kenton Doyle 9/9/19 Kenton Doyle 9/9/19

Quinoa Pilaf with Spinach, Apples and Walnuts

Quinoa pilaf with spinach, apples and walnuts is the perfect vegan dish that can be served hot or cold. Easy to prepare in less than 30 minutes and will give you a generous portion of protein and healthy carbohydrates.

Kenton Doyle 9/9/19 Kenton Doyle 9/9/19

A Vegan Way of Life

Find out if a vegan lifestyle is for you.

Kenton Doyle 8/4/19 Kenton Doyle 8/4/19

Summer Fruit Salad

Summer fruit bowls are refreshing and can be served with all meals. They keep for a couple days but it’s best to make them fresh each day.

Kenton Doyle 7/21/19 Kenton Doyle 7/21/19

New Research on Alzheimer's -Lifestyle Matters

Alzheimer’s Research now shows that your lifestyle can prevent Alzheimer’s despite your genes. Read on to see what you can do to stay healthy.

Kenton Doyle 7/14/19 Kenton Doyle 7/14/19

Can You Love Yourself?

Why is its so hard to love ourselves? Can you love yourself? You are more that worthy of it.

Kenton Doyle 6/18/19 Kenton Doyle 6/18/19

Where's the Beef?

Companies are thriving while selling highly processed foods that replace real food. Don’t be fooled.

Kenton Doyle 6/6/19 Kenton Doyle 6/6/19

Diets Don't Work!

If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.