Get Healthy & Stay Well
This program, held at Harmony Center in Medfield, will help you live a healthier way, a way guided by awareness of your body – mind – spirit rhythms, and harmonious with your own unique needs.
We will explore the many variables that contribute to good health. You will be encouraged to create balance in your life – with your food, activity/rest, your connection to spirit, your life purpose, your relationships, and your surroundings. Information will be shared, discussion encouraged, and group support will help you implement lifestyle changes.
Fee is $60 and prepayment is required: send check to Harmony Center, 315 North St., Medfield, MA 02052.
For those who wish to continue the work, there will be four 90 minute sessions on Monday evenings in December, January and March.