Newsletter -- 04.08
Newsletter contents:
Nutrition Focus: Becoming a Healthy Locavore
Recipe of the Month: Spicy Cole Slaw
Upcoming Events and Programs
Bodywork: Schedule your sessions in advance
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Are you beginning to 'spring forth' like all the flowers and trees? Spring is a time of renewal and rapid growth, sometimes stretching us to the limit in our eagerness to get moving again now that winter is behind us. If you're finding your schedule is revved up to the max, stop for a moment and take in the beauty that is all around us, and you're sure to feel better.
I have lots of news and events packed into this newsletter. Please read on and see what is here for you.
----------------Office Hours and Locations ____________
Tuesday and Thursday at Westwood Family Chiropractic 1446 High St., Westwood
Friday at Fitness Advantage 50 North St., Medfield
Saturday at 1895 Centre St., West Roxbury
Contact at all locations is 508-359-6804 or peg@wellnessandyou.com
------------------Nutrition Focus---------------------
Locavore - a new word in Merriam Webster dictionary. Its definition? It is part of the concept of local purchasing and local economies, a preference to buy locally produced goods and services. Those who prefer to eat locally grown and produced food sometimes call themselves "localvores" or locavores. Interest in this way of eating is growing now for many reasons, not the least of which is the freshness and quality of food that is grown locally. A head of lettuce pulled from your local farmer's plot early yesterday has to be tastier and more alive than something that sat on a truck for 4 or 5 days. When we eat food that is most alive, we receive the most nutrients, so it makes good sense to seek out locally grown. Organic is even better, and now there are a number of ways to tap into organic fruits and vegetables. You can grow them yourself, or you can join a Community Supported Agricultural Farm that is certified organic, or you can purchase them at a Farmer's Market or even in the grocery store. Check out www.localharvest.org for a complete listing of farms and Farmer's Markets.
-----Recipe of the Month---------------
Cabbage contains the compound indoles, and is being studied for its effect on reducing breast cancer. Indoles stimulate enzyme systems that break down estrogen into less potent forms. Here's a great use of cabbage:
Spicy Coleslaw
1 small head shredded green cabbage 3 peeled and shredded carrots
6-10 shredded radishes 1/4 c. finely chopped parsley
2 T. fresh chopped dill
Dressing: 3/4 c. orange juice, 2 T. dijon mustard, 1 T. grated horseradish root, 2 T. minced red onion, 1 T. fresh lemon juice, 1 t. pure maple syrup, 2 T. olive oil, 1/2 t. salt
Combine slaw ingredients, mixing gently. Combine ingredients for dressing in a food processor, blending thoroughly. Pour over salad and stir to combine. This dressing replaces calorie laden mayonnaise for a healthier nd tastier choice.
-----------------Upcoming Events and Programs ------------------
Details and registration information for all programs may be found on the events calendar on the top navigation bar
Reiki Level I training: May 15 in Westwood - sign up now! 9-3 pm
- credits for nurses and LMTs open to all. Fee is $150.
Reiki Master training: by appointment
Healthy Eating for Life - FREE workshop May 7 in Westwood from 7:00-8:00pm
If you appreciate the power of healthy nutrition and want to learn more, this workshop is for you. We will explore how simple changes in the diet can profoundly affect your well-being. If you want to recover your energy and vitality, overcome your cravings for sugar, and strengthen your immune system, register today to hold your place. There will be lots of shopping and cooking tips, and free refreshments! Location is Westwood Family Chiropractic, 1446 High St., (Rte 109) Westwood. Register now through this email of go to the events calendar on www.wellnessandyou.com!
Group Nutrition & Lifestyle Experience for Teachers 4 Mondays beginning May 5 4-5pm
Group Program in Nutrition and Lifestyle for Nurses (Ongoing) continuing education credits for each class
------Bodywork _______
Preschedule your appointments for the rest of 2008!
Many of you regularly schedule Shiatsu or Reiki treatments for health and well-being. If you would like to reserve specific dates and times for your treatments in 2008, the best thing to do is pre-schedule. For instance, if you come weekly, or once or twice a month, we can get your preferred times on the calendar at the start of the year.
Send this On!
I hope you have found this newsletter as informative and inspiring for you to read as it has been for me to share it with you. Please feel free to forward to to friends, family and colleagues that you think may also be interested and inspired by it.