Welcome to Wellness and You

Wellness and You, established in 1997 just West of Boston, is devoted to supporting individuals and communities in developing healthy lifestyles through nutritional health counseling and bodywork.

Individual nutrition counseling services are available in person, online and by telephone.  Corporate programs may be delivered in person or by teleconference anywhere in the United States.

I invite you to scroll through the options listed on the left sidebar, or go straight to the calendar and contact pages listed on the menu bar at the top of this page.  You will find a host of information and  many health related events available to you.

As founder of Wellness and You, I am passionate about hearing your stories and  exploring new approaches with you that realize your goals. At Wellness and You you become a part of a long-term relationship. This ongoing treatment in a safe environment allows healing to occur. Wherever you are with your health goals, I will guide you in making small, simple and practical changes in dietary patterns that will accelerate your return to good health on all levels.

You may be having a health crisis, or you may be someone who wants to improve your lifestyle before a health crisis presents. Our human bodies are amazingly resilient, so wherever you are on the health spectrum, know that you can realize dramatic improvements. Your body wants to be healthy.

Eating consistently well is simply the most important action you can take to strengthen your health and well-being. If you are clear that investing in your health is the single most intelligent action you can ever take, press the contact key on the top menu bar for a free consultation or contact me at 508-359-6804.

Warm regards,
Peg