Welcome to Wellness and You

Wellness and You, established in 1997 just West of Boston, is devoted to supporting individuals and communities in developing healthy lifestyles through nutritional health counseling and bodywork.

Individual nutrition counseling services are available in person, online and by telephone.  Corporate programs may be delivered in person or by teleconference anywhere in the United States.

I invite you to scroll through the options listed on the left sidebar, or go straight to the calendar and office locations listed on the menu bar at the top of this page.  You will find a host of information and  many health related events available to you, along with contact details for your questions.

As founder of Wellness and You, I am passionate about hearing your stories and  exploring new approaches with you that realize your goals, and helping you uncover your inner wisdom around the best life you can possibly have.  I am a great listener and am here to help.

You may be having a health crisis, or you may be someone who wants to improve your lifestyle before a health crisis presents. Our human bodies are marvelous machines, eager to repair and recover if given the right kind of care.

If you recognize the importance of managing your health and well being and are seeking proven methods of doing so, dig deep into the Wellness and You website.  It is packed with information about getting well and staying well.  In it you will find articles, research reports and an ongoing calendar of events. Read on!

Warm regards,
Peg