Summer Nutrition Intensive for You
Posted by peg on Sat, 06/26/2010 - 19:35
07/19/2010 - 18:00
07/19/2010 - 21:00
Etc/GMT-5
This 3 hour program will begin with a tour of Whole Foods in Dedham where we will carefully examine labels and identify foods that are most nourishing. We will then go to a conference room to discuss the basic ingredients of healthy eating and how to prepare them and make them taste good.
Participants will receive menu suggestions and many simple and delicious recipes.
Time will be given for questions on specific nutrition concerns.
Cost is $75.
Other option is a series of 4 private sessions where more individualized approaches are taken. See wellnessandyou.com home page for details.