Maureen - a Health Counseling Client

My very first Nutrition Counseling client tells her story:
"I am constantly motivated to stay eating healthy and exercising by the way I feel and the way my clothes fit.
I am thrilled that I was educated by your holistic health counseling and only wish that it was part of high school curriculum.    Am I perfect about doing the right thing all of the time? – not at all – but as the years have now gone since I first took the course,  I am more aware of what I put in my body.  I sometimes am amazed at foods and what they provide to us – such a gift of minerals and vitamins.  Once in a while when I am too tired to work out after a long week at work I give myself a break and treat to going home instead of beating myself up. Most weeks I go three and four times a week and on weekends I try to walk as much as I can.  I have grown to love my dark greens.  Taking the course has made me more aware of what I can do to live a healthy long life and being in control of my health."