Stress Management for Today's World - West Roxbury

This 2 session workshop is designed to help you identify the way stress affects you physically, emotionally and spiritually.  Once participants have a sense of how their particular stressors affect them, we will examine and practice a number of techniques designed to mitigate the effects. 

Unmanaged stress depresses the immune system and is a contributing factor in as high as 89% of office visits to primary care physicians.  Conditions such as back pain, headache, insomnia, poor eating habits, IBS and depression often relate to unmanaged stress as the source of the condition.

Participants completing this program will have new tools to better manage their stress.

Cost for 2 sessions:  $60.00      If you are unemployed the cost is $40.00

Signups closed for this event