Stress Management 3 Session Workshop West Roxbury
Posted by peg on Tue, 09/08/2009 - 4:05pm
10/17/2009 - 9:00am
Etc/GMT-5
Did you know:
- Many illnesses are stress related?
- Stress inhibits the immune system?
- Unmanaged stress leads to irritability, poor concentration, sleep disturbances and headach
If you are feeling overwhelmed by a specific situation or by the general busy-ness of life and all your responsibilities, register for this workshop series.
We will address the many physical and emotional effects of stress and explore ways of managing it so that you will feel more balanced and in control, even in the most stressful of situations.
Sessions meet October 3, 10 and 17 from 9:00am-10:00am at 1895 Centre St. Suite 205, West Roxbury
Fee is $85 and includes a FREE CD entitled Stress Management - Meditation and Affirmations.