Facts on Childhood Obesity

If you are concerned that your child is at risk for obesity, you're not alone.  Read on for the  sobering statistics:

• One third of American children and adolescents are either obese or at risk for becoming obese
• Between 1963 and 2004, obesity rates have quadrupled for children ages 6 to 11 and tripled for adolescents ages 12 to 19
• Overweight and obese children and teens are much more likely to become overweight or obese adults
• Overweight kids have greater risk for high cholesterol, high blood pressure, bone and joint problems, poor self-esteem and other health, social and psychological problems

If you are concerned that your child is at risk for obesity, take steps now to avoid the physical and social difficulties we know are associated with childhood obesity.Parents play a vital role in guiding children to a healthy lifestyle. Here are some simple steps that will make healthy eating easier for you and your child:

• Recognize that sugar has addictive qualities and will lead to quick energy bursts and constant hunger
• Sugar is in nearly all processed foods:  to calculate content  4 grams = 1 teaspoon
• Make water the drink of choice for your children; flavor with sliced orange or lemon
• Start with a healthy, hearty breakfast of whole grain cereal and fruit or a protein based breakfast with whole grain toast
• Introduce many vegetables and let your child eat the ones they like best
• Serve small lean portions of high quality meat, fish and poultry
• Prepare whole grains like brown rice and couscous instead of mac & cheese and fries
• Have fruit, nuts and whole grain breads,  not cookies and chips, available at all times
• Serve cookies, cake or chips at special occasions, not as every day foods 

When you put these tips in place for your children, you will notice a change in your children's level of hunger. Eating quality foods is satisfying and provides the right kind of energy that will leave your child satisfied.If you find these suggestions appealing but feel it is too difficult to put in place, consider the long range heealth consequences for your child. As a parent, you put enormous amounts of energy into giving your child the best opportunities to be successful. It should be no less when it comes to food.I can help you develop a plan that initially takes time and effort, but ultimately will lead  you and your children to a food lifestyle that is easy and manageable, and most imprtant, healthy.Contact me at peg@wellnessandyou.com to arrange a FREE in-person or telephone consultation to begin the process of raising truly healthy, well-nourished children.