Post Holiday Cleanse and Weight Loss Tele-Seminar

Are you someone who says "after the holidays I'm going to.........." but somehow you never make a plan?  If so, and you are someone who feels all off-balance due to over-indulging over the past 2 months, this tele-seminar is for you.  Remember, nothing happens without a plan.  I will guide you through several important steps to clear your mind and body from cravings so you can comfortably adapt better-than-ever practices that get you to a healthier weight and clearer mind. And I will be doin gthe work right along with you to improve my own health. 

Here's what we'll do:

• prepare mentally and emotionally in advance of the first call through an essential handout I will send you when you register
• adapt techniques and practices that will rid you of continuing cravings for sweet and salty foods
• work with simple recipes that keep you fueled and energized
• create routines that make it easy for you to be successful

Here's a bonus that will make it really easy for you to work with this program:

Each week I will provide you with menu plans that you can use for planning your shopping and cooking so you won't have the worry of thinking about what to eat. There will actually be two plans for each week, one all vegetarian, and one that includes small portions of meat, poultry and fish. You can draw menu plans from one or both lists.  What could be easier?

I'm excited to tell you that our October tele-seminar series "The Nourished Woman"  was highly successful.

Here's what participants said: "I'm enjoying the call. You have a lovely style" "I am putting into practice the idea of being around people who live as I wish to live."   "Thank you for including me in your teleconference program.  You reminded me of things I had forgotten, showed me new ways of thinking, offered a positive doable plan.  You are inspirational both in what you teach and by example in your own active healthy eating lifestyle.  Thank you." 

Being in the company of others who are mindful and committed to healthy eating builds each person's awareness of how they are living their lives. 

As we move into a New Year, we'll look at making it your best year yet. In my health coaching work I have seen over and over again how simple changes can dramatically improve your health. So here are the details:

Time:   4 Wednesday nights 8:00-9:00pm  _ January  11, 18, 25 and February 1

Format:  Tele-Seminar -  you can be ANYWHERE and call into the session, or you can listen to it afterward with access information I will send to you

Cost:  This very affordable program is only $129.