Cleanse

Walking through Fire

We went outside where a few people were preparing the fire.  Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe.  Slowly the flames grew shorter and within an hour settled down into a huge bed of  coals and embers.  The people raked them into a big circle with metal rakes.  I watched.

Autumn Cleanse Results for a First Timer and Others

Autumn Cleanse Results for a First Timer and Others

While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.