Type II diabetes

Eating the Wrong Foods Will Keep You Hungry and Obese

If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate. 

When It Comes to Healthy Eating - Think Simple

When It Comes to Healthy Eating - Think Simple

If you're wondering how to start eating healthy, think of what will be different for you - your health, your appearance, your energy?  Having a purpose for making a change is a strong motivator.