Achy knees? Stuffy sinuses? A little wheezy? Chances are you have some autumn inflammation going on that can be remedied by some healthy eating. A guided cleanse is one of the best things you can do for yourself as you transition from the warmth of summer to the shorter cooler days of Autumn. Just as Nature makes adjustments to seasonal changes, you can best support your body by consciously moving into this new phase called Autumn.
Here’s what you’ll receive in my Autumn Cleanse:
- you’ll receive a simple shopping list to stock your pantry and refrigerator with Autumn rich foods
- you’ll eat simple real foods that keep you satisfied
- you’ll enjoy a community of fellow cleansers to share ideas with
2 Week Autumn Cleanse Features and Tools
- Weekly phone call. Each Saturday morning at 8:00 am I will host a phone call in which I will share expert advice on foods to eat, self-care practices and strategies for shopping, menu planning and food preparation.
- If you miss the Calls they will be recorded for you for listening again and again
- I give menu suggestions and many recipes suited to transitioning to Autumn
- You will have unlimited access to me in between calls via email
- Studies like the Daniel Project show when you work in the context of community to improve your health you are most successful. You are in this together.
- Daily FB posts from me with comments, suggestions, recipes, etc.
Real Food, Real People, Real Results
What kind of results can you expect from a Cleanse? Here are some comments from people who followed my Spring Cleanse recommendations
“I learned a lot about myself. Most of the time, I run on empty and I found that the emptier I am, the less I do and the less well I feel.”
“I find I have a lot more energy, am very positive and happy. In addition, I am so much better waking up in the morning.”
“What I didn't anticipate was a complete transformation in the way I feel, and continue to feel weeks after the official end of the cleanse.”
" I like the emailed call content because i could go back and reference the information during the course of the week.”
"Even though I haven't dieted, exercised or weighed myself, the results of the cleanse are in, I am slimmer, more energetic, hopeful and even happier. Thank you, Peg. I am so blessed that you do what you do and share it with all of us.
I did find the format to be workable and very informative. I love the group energy."
Reset Your Body
A Cleanse is not a miracle cure. It simply resets your body and gets you out of habits that may not have been serving your health, your ideal weight and your well-being. It gives you a chance to feel good again and start a new season with a renewed commitment to eating well and getting better. I've had more than a few Cleansers comment that the body aches they normally feel quickly subside once they are cleansing for a few days. The body knows how to heal!
This body reset gives you tools to glide through the upcoming holiday season with a sense of balance and ease.
And I will be right there with you, supporting you every step of the way with encouragement, menus, recipes and good cheer.
Are you ready?
The 2 week Autumn Cleanse begins on Saturday, October 14th and concludes on Saturday, October 28. Recorded calls are on Saturday morning so you have all the information you need to get your shopping done over the weekend and be ready for the next week. You also receive the text of the calls in an email Saturday morning in case you cannot be on the call.
Sign up for the phone calls, the recipes, menus, self-care recommendations, unlimited email, and special FB page exclusively for this Autumn Cleanse. Cost is only $65, but pay only $49 if you sign up by October 11th Don't wait. Get ready to reset and rejuvenate.