peg's blog

Inflammation is a big buzzword in medicine today. In essence, what it means is there is something going on that is irritating to the body.  Its cause may be food, unmanaged stress, injury or the environment.

Have you ever had the experience of feeling bloated, or had a headache, PMS or cramps, or noticed that your face is red, or your skin is dry?  These are all examples of inflammation.

You know the food you eat could be better. Much better.  It's mostly packaged, frozen, or take-out. Because of your intelligence and general knowledge about health, you have a growing unease about the long term effects of a substandard diet. But you want something practical and easy to put in place that works with your lifestyle.  If this is you, the summer intensive is the program that will show you how to make it happen.

Here are the options:

Option I.

4  one hour long sessions that include:

Recently, I found something called The Wellness Revolution that you need to know about. This is
one of the greatest opportunities I’ve seen in a long time.  It is a high-powered teleseminar with some
of the most prominent professionals in the exploding area of complementary medicine, that is, the new
combinations of traditional medical practice with homeopathic/holistic health and healing.

Dr. Mehmet Oz, well-known television personality and highly respected cardiac surgeon, recently praised the benefits of Reiki on his daily syndicated television program. As he explained it, Reiki is a form of energy medicine, what Dr. Oz describes as “the medicine of the future”.

While my preference for most meals is home cooked, it's always fun to get out to a restaurant every now and then.  I think we've all had the experience of taking home leftovers only to find they are coated with mucky oil when we take the box out of the refrigerator the next night. It's sometimes daunting to find a restaurant that is really good AND really good for you. Here's a list of those I find to be pretty good overall, as well as a few that were recommended by trusted friends. If you have some you'd like to add, please do. 

For many years, much of what you have seen in food advertising has been limited to less than nutritious products that were promoted by their producers.  But lately, there has been an upswing in attention to weight and obesity related health issues and warnings about how important good food choices really can be.

Check out this wonderful, engaging presentation about the state of our health, and most notably the food supply and knowledge we're providing our children. 

I was quite moved. Watch for yourself and share your thoughts!~