The Nourished Woman Tele-Seminar

In The Nourished Woman series, we will dig deep into a woman’s issues around weight, food, body image and lifestyle.  The program begins on Wednesday, October 12th at 8:00pm and continues on the next 3 consecutive Wednesdays.  Recordings of all calls will be available should you miss a call some evening. 

Here are some of the highlights:

• guidance on specific food choices that give energy and lose weight
• tools for moving past negative body image and self-criticism
• time management techniques for planning, shopping, preparing
• navigating the holidays and all their potential minefields 
• creating a vision for a happy, healthy future 

Food is the best form of pharmacology you will ever have. Hippocrates said it: “let food be your medicine and medicine be your food”.   I want you to have this opportunity to learn what every woman needs to know to preserve your health and your sense of well-being. 

Over the 4 sessions, I will guide you every step of the way. You will have opportunities to share your success stories and learn from others in the group. You will have optional  thought-provoking assignments to do between sessions if you choose, The whole objective is to create a space for you to become your best and healthiest self. 

Registration details:  Cost is only $119 and you can register with your credit card by tapping on the Buy button on this page. 

As an added bonus the first 10 women to register will also receive a bonus MP3 download of my recording Stress Management| Meditation & Affirmations.  

So don’t wait!  Sign up now by pressing the buy button on the bottom of the page. 

Once you are registered, you will receive some start up materials to get you thinking about next steps on your personal road to wellness. 

Success stories from participants:

Since last week's call I've made brown rice and couscous. Delicious!